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Desi Nutrition Dataset & Macro Builder

Indian Food Macro & Calorie Calculator

Select authentic Indian staples to dynamically calculate total protein, carbs, fats, and calorie distributions for muscle gain and fat loss.

Total Energy1178 kcal
Total Protein82g (28%)
Total Carbohydrates136g (46%)
Total Fats34g (26%)
Macro Distribution RatioProtein 28% · Carbs 46% · Fat 26%
Indian Food Staple & Serving SizePer Portion Macros & Adjuster
Low-Fat Paneer(पनीर)100g
190 kcal·20g Protein·4g Carbs·10g Fat
1
190 kcal
Soya Chunks (Nutrela)(सोया बड़ी)50g dry
172 kcal·26g Protein·16g Carbs·0.5g Fat
1
172 kcal
Whole Boiled Eggs(उबले अंडे)2 eggs
156 kcal·13g Protein·1g Carbs·11g Fat
1
156 kcal
Chicken Breast (Cooked)(चिकन ब्रेस्ट)150g
240 kcal·46g Protein·0g Carbs·5g Fat
0
0 kcal
Moong / Toor Dal Tadka(दाल तड़का)1 katori (150g)
160 kcal·8g Protein·24g Carbs·4g Fat
1
160 kcal
Whole Wheat Roti / Phulka(रोटी)1 roti (35g)
105 kcal·3g Protein·20g Carbs·1.5g Fat
2
210 kcal
Cooked Basmati Rice(चावल)1 cup (150g)
195 kcal·4g Protein·44g Carbs·0.5g Fat
1
195 kcal
Fresh Dahi / Curd(दही)150g
95 kcal·5g Protein·7g Carbs·5g Fat
1
95 kcal
Chana Sattu Powder(सत्तू)40g
165 kcal·10g Protein·26g Carbs·2.5g Fat
0
0 kcal
Sprouted Moong Salad(अंकुरित मूंग)100g
110 kcal·8g Protein·19g Carbs·0.5g Fat
0
0 kcal

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