Verified Fitness Authority
Rohan Varma, CSCS
Certified Strength & Conditioning Specialist · Head Strength Coach & Biomechanics Lead12 Years Clinical & Coaching Experience · Based in Mumbai, Maharashtra“Lifting weights is not about ego lifting; it is about deliberate tension, controlled eccentric tempo, and sustainable progression over years.”
Professional Biography
Rohan Varma has coached over 350 competitive lifters and thousands of everyday gym goers across India. He specializes in barbell biomechanics, progressive overload schemes, and eliminating movement compensations.
Degrees & Certifications
- CSCS (Certified Strength and Conditioning Specialist - NSCA)
- ISSA Certified Master Trainer
- Former National Level Powerlifter (74kg class)
- BSc Exercise Science, University of Mumbai
Coaching Specialties
Compound Barbell LiftsHypertrophy PeriodizationPowerlifting CoachingOlympic Lifting Basics