Alternating Dumbbell Front Raise
Isolates the anterior deltoid head with strict unilateral control.
3D Visual Form & Technique Demonstration
Biomechanically verified form execution and joint angle cues.
Stand tall with dumbbells resting on front of thighs. Raise one dumbbell straight forward to shoulder height with neutral or overhand grip.
- Primary Muscle: SHOULDERS
- Secondary Synergists: CHEST
- Rest Interval: 45 seconds between sets
Alternating Dumbbell Front Raise Anatomy Activation
Primary motor unit recruitment for shoulders with secondary synergist stabilizers.
Step-by-Step Execution Guide
Stand tall with dumbbells resting on front of thighs.
Raise one dumbbell straight forward to shoulder height with neutral or overhand grip.
Pause momentarily, lower with control, and repeat with other arm.
Common Mistakes & Form Fixes
Leaning back to swing weights up.
Raising dumbbells above eye level.
Most lifters get ample front delt volume from bench pressing; keep reps high and weights light.
Alternative Exercises & Swaps
If the equipment is occupied or you need a joint-friendly variation, substitute with these approved movements:
