Single-Arm Cable Lateral Raise
Provides continuous mechanical tension even at the bottom of the movement unlike dumbbells.
3D Visual Form & Technique Demonstration
Biomechanically verified form execution and joint angle cues.
Set cable pulley to lowest position or hip height. Stand side-on to machine, grasp handle with far hand across body.
- Primary Muscle: SHOULDERS
- Secondary Synergists: Pure Isolation
- Rest Interval: 45 seconds between sets
Single-Arm Cable Lateral Raise Anatomy Activation
Primary motor unit recruitment for shoulders with secondary synergist stabilizers.
Step-by-Step Execution Guide
Set cable pulley to lowest position or hip height.
Stand side-on to machine, grasp handle with far hand across body.
Raise arm out to side up to shoulder level.
Control eccentric lowering over 3 seconds.
Common Mistakes & Form Fixes
Shrugging shoulder towards ear.
Bending wrist during pull.
Position pulley at wrist or hip height for optimal resistance profile.
Alternative Exercises & Swaps
If the equipment is occupied or you need a joint-friendly variation, substitute with these approved movements:
